Wednesday, April 13, 2011

We have a Farrrmerrr doon!

Sorry for the radio silence, I've been laid up this past week with a rousing case of dysentery that I can blame on either an incompetent food service worker or my chickens, the mystery remains.

The culprit was Campylobacter, and let me tell you, a week with this evil little bug in your belly is a fast and effective method for weight loss! And headaches, muscle pain, scorching fever... and lots of other little goodies who's descriptions I will spare you.

The lesson to be taken away from this little tango with toxins is -

A) Handle your food safely. Campylobacter bacteria, according to several sources I've read recently, can be found in upwards of 70% of grocery store chicken samples. So it's there already, and it's your job to kill it by cooking your meat thoroughly and by cleaning your kitchen surfaces and utensils adequately. Campylobacter is actually killed fairly easily, particularly by our stomach acid. But in folks like me, who take acid-reducing medication, the castle doors have essentially been flung wide open to receive the invaders.

B) Handle your livestock carefully. Most populations of live chickens (and other animals - cats, dogs, cattle, etc.) carry Campylobacter in their gut, and are asymptomatic. So even if they're not sick, they can still get you sick. We're pretty intense hand washers over here, but it only takes a few little bacteria to take you out.

I half-suspect that my infection came from caring for a sick little chick (who died of a bloody flux) in my home. I'm a softy. I couldn't leave her outside all by her poor lonesome to die, so we brought her in in a laundry basket and attempted to ply her with fresh grass and electrolyte-infused water to bring her back around to health, but it didn't work. Somewhere during the process, I must have inhaled or swallowed a bacteria, and that was that.

Here we are a week later, and I'm still recovering. The muscle pain, headache and cramps were like nothing I've ever felt before in my life! The doc told me that the toxins were in my blood, muscles and even the tissue surrounding my brain, which is why they had to give me a blue whale-sized dose of dilaudid to knock me out.

I'd long known that the perils of farming are many, but hadn't thought to include among them bacterial assassination attempts. I always figured that when something happened to me, it'd be more like me chopping off a toe with an ax, or having my nose broken by a flying goat hoof, but I guess you can't plan these things. All in good time, all in good time....

Monday, March 28, 2011

Foods that Fight Back - Foraging for Stinging Nettles

I like to forage for food. Dandelions, berries, mushrooms, you name it, I love to go out and get it. I mean, what's not to love about it? A walk in the woods, accompanied by birdsong, collecting the freshest, most wholesome foods available, all for free. I had been meaning to add stinging nettles to my foraging repertoire for years now, but always managed to somehow miss my opportunity. This year, I finally made it!

This past Sunday I went nettle picking with my beautiful and nature-knowledgeable friend, Kristin, just about a mile from my house. She is a more experienced forager than I, and showed me the ropes of picking stinging nettles. First of all, the window for picking them, like most other wild foods, is fairly small. They are one of the first shoots to pop up in Spring, and transition from tender stalk and leaves to fibrous and inedible giants in the space of a few weeks to a month. Secondly, the nettles, even with their smarting sting, are actually very fragile plants, and need to be harvested with care. The idea that these fierce looking little greens, the sworn enemy of my woodland wandering youth, were in fact delicate and easily killed came as quite the surprise to me. I had not thought of them as anything more than a nuisance, up to now, and as is often the way of nuisances, assumed that they were likely impossible to be rid of. Not so! When harvesting, the general rule of thumb is to pinch or cut just the top few leaves of the plant, taking no more than 4 inches at most (we took about 2 inches), and not pulling on the plants, as they are very shallowly rooted. If you're kind and gentle to the plants, they'll be there for you to harvest your little bit, year after year.

Another obvious fact of stinging nettle collection is that you need to dress appropriately for the occasion. Wear long sleeves, long pants and gloves, and prepare to get stung a time or twelve anyway. The stings aren't really that bad. To me they felt like more of a tingling/foot gone to sleep sort of sensation that lasted for about 24 hours. It's a small price to pay for a heap of free "superfood".

Here in Western Washington, stinging nettles are virtually ubiquitous in our damp and shady woodlands, so it didn't take us long to score enough nettles to fill our bags. In fact, it took less than an hour of wandering through the woods and shooting the breeze with my homegirl for me to gather twelve ounces of nettle tops. Not bad for a morning out in the fresh air!



After bringing my haul of fresh greens home, I set about blanching them. Blanching is one of the two methods used for removing the nettle's sting, the other is drying. I blanched my nettles in boiling, unsalted water for about a minute, then scooped them out and set them to drain thoroughly in a mesh colander set over a bowl. Note that I didn't drain my nettles, and that I went out of my way to save the water that they were blanched in, which was essentially nettle tea. I had every intention of drinking this liquid or saving it as a broth, that is before I found half a dozen poached baby slugs in my pot. They basically shot to the surface within seconds of the greens going in, and were fished out right quick, before the greens had finished blanching, but something about trying to drink tea, laced however lightly with baby slug slime, just wasn't going to work for me. And so, my nettle tea was re-purposed as the liquid in my goats' evening ration of beet pulp. It's supposed to be good for pregnant and nursing mothers, and we have them in spades, so I gave it a go. The goats ate the nettle-y beet pulp as eagerly as ever, and likely scored a few extra vitamins and minerals from it as well. Waste not, want not!

I proceeded to use my freshly blanched, chopped nettles over the next two days in a pesto recipe, as a seasonally fresh alternative to basil, and in some homemade egg noodles, in place of spinach. Both turned out wonderfully and had a fresh, green flavor nearly indistinguishable from fresh-cooked spinach. My twelve ounces of stems and leaves made four dinners worth of pesto, with about 1/4 cup of plain cooked nettles left over to add to my egg noodle dough and eventually, my chicken soup. My noodle and pesto recipes can be found here. For even more nettle recipes, including the one upon which I based my nettle pesto, check out Langdon Cook's Fat of the Land blog. Langdon is a fellow Pacific Northwesterner and a forager extraordinaire. If I can't convince you to get out there and grab your free food, reading his blog is sure to seduce you into trying the food-nerd-meets-nature-nut way of living.

For more info on foraging for stinging nettles and their uses and benefits, check out the following websites:

General Info on Stinging Nettle, Urtica Dioica

More general info on growing, harvesting and using nettles.

The medicinal benefits of Singing Nettles, eHow.com

Recipes using stinging nettle -

Pasta with Nettles, Sorrel & Lemon

Nettle Gnocchi

Nettle Pesto

Recipe: Stinging Nettle Pesto & Nettle Egg Noodles

I don't tend to post too many recipes on this blog for an assortment of reasons, the main one being that I am a slacker - writing up a recipe is hard for a lazybones like me. It certainly doesn't help that I'm somewhat of a lax cook as well; I almost never measure ingredients, and I add and tweak right up until the food hits the plate. I throw in odd bits of this and that as the spirit moves me, and therefore, A) never make anything exactly the same way twice (which cuts both ways, I assure you) and B) have a hard time putting my ingredients and methods into words that make sense.

But I had to post these recipes because they are not only earth-muffiny as all get out (thumbs up!), but are also great tasting and relatively easy to make. Let's cook with nettles!

My first go with harvesting and cooking nettles had me making a fresh nettle pesto. The recipe that I used was from Fat of the Land. The original recipe can be viewed here. The following recipe is my twist on the FOTL recipe.

Stinging Nettle Pesto

-2 cups (cooked) blanched and drained stinging nettles, squeezed-dry and chopped well (about 6 cups raw)
-1/2 cup +/- of Parmesan cheese
-1/2 cup raw, unsalted walnuts
-5 or 6 large garlic cloves, peeled
-1/2 cup +/- olive oil (I usually go for more. Nothing worse than a pasty dry pesto!)
-Fresh squeezed juice from 1 lemon (2 or 3 tbsps worth, I'd guesstimate)
-Salt & Pepper to taste

Just like any other pesto, you basically just pop everything into the food processor and whiz it up to your preferred consistency, adding additional oil and seasonings as you deem appropriate. (If you didn't take to heart my earlier disclaimer about not being a recipe writer, consider the proceeding recipe "Exhibit A". I hope that you'll try it anyway!)

Our second night of cooking with nettles had them in a less highlighted role, as the "spinach" in my homemade egg noodles. If you have a homemade pasta recipe that you like, simply add about 1/4 cup of blanched, squeezed dry, finely chopped nettles to your dough during the initial kneading and mix through well. Boom. That's it. If you're still game to try one of my recipes, well here you go:

Nettle Egg Noodles

-3 cups flour (plus extra for rolling out)
-2 whole eggs
-4 egg yolks
-2 tsps salt
-2-3 tbsps water
-1/4 cup blanched, well drained, chopped stinging nettles

Start with your flour and salt in a large mixing bowl. Make a well in the middle for your eggs & yolks. Gentle scramble the eggs with a fork, slowly beginning to incorporate the flour/salt mixture. Once the eggs and dry ingredients are well mixed, begin adding water in small increments, kneading and squeezing the dough together after each addition. Continue adding water as needed to the dough to reach your desired consistency. Now it's time to fold in the nettles. Knead them into the dough well, until the are mixed evenly throughout. Allow the dough to rest for 10 or 15 minutes before rolling out.

If you're lucky, you have an eager helper, just waiting to make a mess of your kitchen for you. Mine's named Scarlet.



This represents about 1/2 of the noodles produced. The rest went into our chicken soup.



Mmm, Mmm, Good!



The girls gobbled this up, not in spite of the nettles, but rather (at least in part) because of the nettles. They thought that it was pretty cool to eat something so "scary". Having them help with the preparation always demystifies new foods a little too. They always have seconds when they're the sous chef. ;)

They weren't the only ones pleased with these recipes. In fact, I want to get back out there and pick some more nettles while the getting is still good. I want to make some nettle tea. Nettles are purported to have numerous health benefits, including anti-inflammatory and anti-histamine properties and are said to also be helpful in the relief of symptoms of osteoarthritis. They also pack a ton of vitamins A & C, and according to various sources, when consumed as a whole (not in tea form), contain anywhere from 10-40% protein, the second highest plant source, next to hemp.

So this is me, encouraging you to expand your food horizons. Give wild food a try! The satisfaction of foraging your own is parallel to that of growing your own, without having to hoe a single row or live in fear of locusts or late blight. Mother Nature sweats the details, all you have to do is get out there and pick. ;)

Wednesday, March 23, 2011

Only in Washington State...

...does the first sunny, 60 degree day after 5 months of rain make a child say "Ugh! I gotta get out of this heat!"

Them's my Western Washington girls, alright. ;)


All geared up for last months Great Backyard Bird Count

Ch-ch-ch-ch-Changes

Spring is here! YEESSSSS! Which means that this is the point at which I jump into action and start digging holes and planting seeds like Johnny Appleseed on crack, right? My spirit is on board, my body is trying.

If you've read either of my blogs much, you are probably well aware that a) I have a few annoying health issues and b) That I never hesitate to whine about them. Well this year has been harder than most, and I think that I've finally figured out why. I believe that I may be struggling with Fibromyalgia.

A friend was recently diagnosed, and I, basically completely ignorant of the condition, decided to learn more about it. The list of symptoms was like a point-by-point list of my complaints. Trouble sleeping; arthritis; generalized, for-no-good-reason muscle pains; etc. It's one of those moments where relief and worry slam together. But at least I have an idea about what this is and how I might make it better. Putting a name to the problem is a huge first step. I'm going to talk to my doctor about an official diagnosis and explore which therapies and meds might help me to regain control of my flagging body. But in the mean time, I'm trying like hell to push through. My husband, Bill, has been amazing. He works full time plus, then comes home to wrangle kids and critters, check homework and even cook dinner on those days where I'm really struggling.

I'm determined to get back out there and pull my own weight again though; so here's to a new season and turning a corner. I might move slower and swear under my breath (or right out loud) while doing it, but I'm gonna get out there and play in the dirt anyway.

Friday, March 18, 2011

Recipe: Guinness Chocolate Ice Cream

As weird as this recipe might sound to you, I am telling you now that this is the best chocolate ice cream that I've ever had. Bear in mind that that is coming from a chocolate snob. And for any of you who might be freaked out by the beer, trust me when I tell you that the Guinness adds an interesting depth and complexity to the custard. It's a nice, very subtly bitter counterpoint to all of the richness of the dairy. I tasted the custard before and after the addition of the Guinness (you know, strictly for scientific purposes) and the beer really does make the difference.

I came across this recipe on the blog of another Michelle, over at Brown Eyed Baker. The following is my modified version of her modified version of a recipe from David Lebovitz's "The Perfect Scoop". I can't help it, I'm a modifier. Sometimes I shoot myself in the foot with my tinkering, but in this instance, I am happy with my finished product. So make it my way or make it her way, just do yourself a favor and make this ice cream!



Guinness Chocolate Ice Cream

This recipe makes 1 quart. I made a double batch with no trouble. ;)

5 ounces semi-sweet chocolate, finely chopped (I used Callebaut)
1 cup whole milk
1/2 cup plus 2 tablespoons granulated sugar
Pinch of salt
4 egg yolks
1 cup heavy cream
¾ cup Guinness Stout
1 teaspoon vanilla extract

1. Put the chopped chocolate in a large bowl and set a mesh strainer over the top, set aside.

2. Warm the milk, sugar and salt in a medium saucepan. In a separate bowl, whisk together the egg yolks. Slowly pour the warm milk mixture into the beaten egg yolks, whisking constantly to temper them without cooking them, then pour the warmed egg yolk/milk mixture back into the saucepan.

3. Stir the egg yolk/milk mixture constantly over medium heat with a heatproof spatula, scraping the bottom as you stir, until the mixture thickens and coats the spatula, forming a custard. Pour the custard through the strainer over the bowl of chopped chocolate, catching and discarding any bits of cooked egg. Stir until the chocolate is melted and incorporated. Once the mixture is smooth, whisk in the cream, followed by the Guinness and vanilla extract.

4. Chill the mixture thoroughly in the refrigerator (it is recommended that you chill it for at least 8 hours or overnight), then churn in your ice cream maker according to the manufacturer’s instructions. (My ice cream maker went kaput on me, so I used the freezer bowl portion of it only. After 6 hours of cooling before freezing, then another 2 hours in the in the freezer (in the freezer bowl), I had a nice, soft-set ice cream.)

Four easy steps, followed by a painfully long wait pacing back and forth in front of the freezer, and you have yourself a wickedly delicious bowl of ice cream. :)

Tuesday, March 15, 2011

Goats Gone Wild

The girls went out to feed the goats this evening. They're out there for about 5 minutes when Scarlet comes hauling butt onto the porch, "Mom! Spike's got his head stuck in the fence! UPSIDE DOWN!!!"

Wow. This is a creative new way to annoy me, even for you, Spike. Way to go buddy!


The offender


So then it's my turn to haul butt stumble awkwardly through the mud out to the goat pens. By the time I get there, he is no longer upside down, but he is still good and stuck. I try to thread his horns back trough the same square that he's got his giant head poking out of, only to have Mr. Wonderful start to fight me in earnest. Spike doesn't like having his horns touched; it makes him feel vulnerable and controlled. But I don't see any other way that we're going to get this mess dealt with, so I go behind him, inside the pen and try to wriggle both horns back through the hole while Archie and Gertie bob and weave and jump up on me, with the mistaken idea that I have some sort of foodstuff squirrelled away in my pocket. Three against one and the one is cold, breathless and pissed.

I finally get numbskull's head out of the fence, trudge back in to the house and have just sat down on the couch, when here comes Scarlet, all kerfuffled again. "Mama! Fritzen got out! We need help!"

Son of a &#%&@!!!

By the time I'm halfway out there with some alfalfa snacks to bribe the misfit mama back home, Liv yells down to me that she's already rounded her back up - crisis averted.

This sort of circus reminds me of when the girls were little. The minute you sat down after a long day, somebody needed something, pronto. It got to the point where my delirious sleep-deprived mind started to wonder if my girls had a sixth sense, or maybe some sort of buzzer rigged to the couch cushion to let them know the minute I sat down so that they could time their potty emergencies and midnight pukings just so. And now it would seem that the critters are in on it. No sooner do I lay my head down at night than I hear what *might* be a coyotes yip out back, or the low clang of Spike's bell, just outside my bedroom window, signaling a jailbreak. Some variation on this theme occurs daily. Can mama not get a moment of peace around here, for crying out loud? SERENITY NOW!!!